Simple and Powerful Box Breathing

Blissful Awakening
18/08/2022 5 min Temporada 1 Episodio 9

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Episode Synopsis

This simple breathing technique is a great choice for whether you need a midday pick me up, looking to relieve stress, or improve your mental clarity and focus. Additional tips during this breathing practice: you can try imagining in your third eye creating each side of a box with each inhale, hold, exhale and hold. Breath through your nostrils and avoid straining your breath.

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