Cultivating Gratitude

25/08/2022 5 min Temporada 1 Episodio 10

Listen "Cultivating Gratitude "

Episode Synopsis

This guided meditation practice will leave you feeling more positive and uplifted. Allow the feelings of gratitude to flow through you, while focusing on your heart centre. Mentally you can use "I am grateful for" statements when acknowledging all that you are grateful for in your life. 

More from Dr. Julie
Instagram | @drjulieclark
Website | www.drjulieclark.com