On this bonus episode, Alexandria Danielle interviews Dr. Michelle Boulden Hammond, an inspirational author, musical artist, counselor and professor.
We discuss what sound healing is, common misconceptions, and how you can incorporate sound healing into your self-care practice.

Homework:
Select one of the following sound frequencies that resonate with your current self care or healing needs and goals. Choose whether to listen 30 mins per day, while you sleep or meditate. Do this consistently for one week and then choose a different frequency. Journal about your experience.

174 hz physical pain and stress
285 tissue restoration and healing
396 guilt and fear to diminish
417 trauma healing
528 relaxation, sleep and love
639 mental clarity and balance
741 detoxification of mind and body
852 nervousness and anxiety
963

Connect with Dr. Michelle Boulden Hammond
IG @upfrontmindbody
www.upfrontmindbodysoul.com

Ver todos los episodios