“We are all spirit dancers. We know how to let the spirit move through us and flush pain or sadness away. We know how to use dance to enhance our lives. So express who and what you are through your dance….Dance to commune with your inner self. Dance to commune with your ancestors. Dance joy,peace and beauty into your life from on high. Dance a healing dance. Dance a freedom dance.”
- Queen Afua

Homework :

Put on your favorite music and let spirit move. Feel the music with your mind, body and spirit.
Make a sacred dance playlist.


Take a dance class, begin a yoga or qi gong practice.
Put on some up beat music and dance with your children and/or partner.

Affirmations:
I live in a vortex of joyous energy.

I listen to the beautiful music of my life and dance to my soul’s sweet songs.

If you are interested in hosting an Ecstatic Dance please contact Happiness Coach Angela @happinesscoachangela on IG!

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