This week we're joined by Max Schneider!  Max is a BJJ black belt under Justin Flores, as well as a national Judo champion and Olympic alternate, 2x Illinois state wrestling champion, and former D1 wrestler. In this episode, Max explores the philosophy and techniques behind safe and effective takedown training. Topics include the importance of warmup and falling techniques, various types of breakfalls, the differences in approach between Judo and Jiu-Jitsu, adapting techniques to various body types, and integrating foot sweeps as low-risk takedown options.Follow Max on Instagram:https://www.instagram.com/onejudoka/Subscribe to Max on YouTube:https://www.youtube.com/@onejudokaLearn from Max on Patreon:https://www.patreon.com/onejudokaMental models discussed in this episode:Surface Areahttps://bjjmentalmodels.com/surface-area/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/Win Conditionshttps://bjjmentalmodels.com/win-conditions/Committed Techniqueshttps://bjjmentalmodels.com/committed-techniques/Return on Investmenthttps://bjjmentalmodels.com/return-on-investment/Tokui Wazahttps://bjjmentalmodels.com/tokui-waza/Momentumhttps://bjjmentalmodels.com/momentum/Curse of Knowledgehttps://bjjmentalmodels.com/curse-of-knowledge/Opening Salvoshttps://bjjmentalmodels.com/opening-salvos/Head Positionhttps://bjjmentalmodels.com/head-position/Ecological Dynamicshttps://bjjmentalmodels.com/ecological-dynamics/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake 

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