Bite-Sized Mindfulness Podcast

Por: Linda Quijano
A podcast designed to be your weekly dose of mindfulness content. Created to give each listener the tools, techniques and wisdom through inspiring and motivating conversations, so that you live a life that feels insanely good. Gearing you up to have a resilient mindset that will lead you towards the healthiest, happiest and best version of yourself. Linda is honest and refreshingly down to earth and each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.Find out more about Linda at her Instagram @lindaquijano x
31 episodios disponibles

Latest episodes of the podcast Bite-Sized Mindfulness Podcast

How Our Attribution Style Can Impact Our Happiness 14/07/2022
Think The Best Of People & Give Them The Benefit Of The Doubt 07/07/2022
How You Speak To Yourself Matters. Your Words Matter. 30/06/2022
Come Home To Yourself 24/06/2022
PSA: Move Your Body With A Different Intensity 09/06/2022
A Walking Mediation For Acceptance 19/05/2022
A New Years Heart Centred Meditation - A Gift 06/01/2022
15 Minute Evening Journal - Clear Your Mind Before You Sleep! 29/11/2021
It’s (well and truly) Time To Stop Caring What Others Think! 19/11/2021
8 Healthy Coping Mechanisms For Challenging Times 25/10/2021
Morning Affirmations - Invite Positivity Into Your Day 18/10/2021
Check In With Your Habits 05/10/2021
Body Scan Meditation 27/09/2021
Gratitude Breathing Exercise 15/09/2021
Take 5 Minutes For Yourself - Meditation 07/09/2021
Hey There Gorgeous Being! 24/08/2021
Journal - Who Are You? 17/08/2021
Six Ways To Feel Full On A Vegan Diet 10/08/2021
I Am Strong, I Am Invincible, I AM ENOUGH! - Meditation 03/08/2021
Ditch The Busy Mind Syndrome 27/07/2021
1 2 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA