Hey Lovelies,Today I have a short meditation today, that will allow you to relax and rest for a few minutes and this can be done anytime and anywhere! Before we start I want you to thank yourself for gifting these next few minutes to your well-being. It’s important to remember that you are a priority and allowing yourself  even just a  few short moments of intentional reflection can have a really positive impact on the rest of your day. Use these next few minutes to come back to the center and set an intention for the rest of the day. Liked it? The best way to support my podcast is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and share it with someone you think might like it aswell. As always, If you would like me to cover and talk about something in particular then please send me a message through to my Instagram @lindaquijano I'd love to hear from you! https://www.instagram.com/lindaquijano/Bite-Sized Mindfulness where each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.Love you lots beautiful people!Linda x

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