Hey You Lovely Little Thing!!! Feeling a little overwhelmed? Stressed? Too in your head? Monkey-mind on over drive?Spend the next few minutes slowing your mind and body by connecting with your breath and focusing on what you are most thankful for, inviting gratitude into your day!If you found value in what you heard in this episode then the best way to support my podcast is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and tell everyone on your block!Also, If you would like me to cover and talk about something in particular, please send me a message through to my Instagram @lindaquijano I'd love to hear from you! https://www.instagram.com/lindaquijano/Bite-Sized Mindfulness where each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.Love you lots, you beautiful people!Linda x

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