In this enlightening conversation, Brian Richards, founder of SaunaSpace, shares his personal health journey and the philosophy behind his innovative sauna technology. He discusses the importance of full spectrum saunas, the science of light therapy, and the emotional and spiritual benefits of sauna use. The dialogue emphasizes the necessity of detoxification in today's toxic environment and how sauna therapy can play a crucial role in overall wellness. Brian also provides insights on dosage recommendations and enhancing sauna sessions with various health stacks.KeywordsSauna Space, Brian Richards, biohacking, health journey, full spectrum sauna, EMF shielding, light therapy, detoxification, wellness, sauna therapyTakeawaysBrian's health journey began with insomnia and skin issues.Sauna Space was inspired by Brian's mother's holistic approach to health.The sauna technology focuses on EMF shielding and light therapy.Sauna sessions can detoxify the body and improve overall health.Full spectrum saunas provide both heat and light therapy benefits.Sauna therapy can lead to emotional and spiritual breakthroughs.Dosage for sauna use varies by individual and environmental factors.Combining sauna sessions with health stacks enhances benefits.The body is constantly detoxifying and needs support.Sauna therapy is becoming essential in modern health practices.Chapters00:00 Introduction to Sauna Space and Brian Richards07:24 Brian's Health Journey and the Birth of Sauna Space14:30 The Evolution of Sauna Space and Its Philosophy22:03 Understanding Full Spectrum Saunas29:41 The Science Behind Sauna Therapy37:14 Dosage and Recommendations for Sauna Use44:21 Enhancing Sauna Sessions with Stacks51:27 Emotional and Spiritual Aspects of Sauna TherapyWebsite: https://sauna.space/Facebook: https://www.facebook.com/saunaspaceSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GHk Philippines / Biohacking Philippines

Ver todos los episodios