Dr. Patrick Porter, CEO of BrainTap, delves into the science and inspiration behind BrainTap, highlighting its use of light, sound, and vibration to synchronize brain waves and enhance biological systems. He underscores the significance of heart rate variability (HRV) for overall health and discusses how Biohacking aids in monitoring and improving HRV. Dr. Porter stresses the importance of recovery and self-care for optimal well-being and energy levels. Additionally, he explores the therapeutic benefits of NLP and hypnosis, sharing anecdotes and client success stories while advocating for client empowerment. Dr. Porter further explores BrainTap's applications in treating conditions like ADHD, autism, depression, and anxiety, citing positive research outcomes. He concludes by offering valuable sleep tips and recounting success stories involving athletes, individuals with serious illnesses, and children who have found relief through BrainTap.KeywordsBrainTap, neuroplasticity, mental health, wellness, trauma therapy, vagus nerve, brain health, cognitive enhancement, Muse, light therapy, energy, HRV, heart rate variability, recovery, NLP, hypnosis, therapy, empowerment, BrainTap, ADHD, autism, depression, anxiety, sleep tips, success storiesTakeawaysBrainTap uses light, sound, and vibration to synchronize brain waves and upregulate the body's biological systems.The goal of BrainTap is to liberate the nervous system and return it to its natural balance, allowing individuals to operate at their highest potential.Heart rate variability (HRV) is an important biometric for health, indicating the body's capacity to handle stress and recover.Biohacking can help monitor and improve HRV, allowing individuals to optimize their health and energy levels.Recovery and self-care are essential for maintaining optimal health and energy. NLP and hypnosis can be powerful tools in therapy, helping clients overcome obstacles and create the life they want.BrainTap has shown positive results in treating ADHD, autism, depression, and anxiety, among other conditions.Creating a calming bedtime routine and fasting before sleep can improve sleep quality.BrainTap has helped athletes, individuals with life-threatening illnesses, and children achieve remarkable results.Sound Bites"We liberate the nervous system to return back to its natural balance.""Most people are in Delta, which is like pulling a parachute all day long.""Every cell of our body has something called a mirror neuron.""If you can get their outcomes and you can figure out what's blocking them from getting them and you change their trajectory or the way they think about that experience, that changes their life."Chapters00:00 Introduction and Background of Dr. Patrick Porter and BrainTap03:14 The Science Behind BrainTap and Synchronizing Brain Waves06:34 The Importance of Heart Rate Variability (HRV) for Health09:26 Understanding the Energy Field and Mirror Neurons13:16 The Role of Biological Age in Healing and Energy19:47 The Importance of Recovery and Self-Care26:43 The Power of NLP and Hypnosis in Therapy29:07 Treating ADHD, Autism, Depression, and Anxiety with BrainTap31:28 Improving Sleep Quality with BrainTap and Sleep Tips34:19 Success Stories: Athletes, Life-Threatening Illnesses, and ChildrenFind Dr Porter through these web portals:https://braintap.com/https://www.instagram.com/braintaptechhttps://www.instagram.com/drpatrickporterSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

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