In Episode 3, host Nolen Davis and co-host Stuart Tomc take us deep — literally — into the cellular level to show how inflammation begins inside your body and how the Omega-6 to Omega-3 imbalance affects your health at the source. Using detailed visuals and analogies, they explain that the cell membrane is the brain of the cell, responsible for letting in nutrients and removing waste. When out of balance, Omega-6 dominates the cell membrane, creating “cellular constipation,” where nutrients can’t enter and toxins can’t exit. This toxic environment leads to systemic inflammation, which is a key contributor to chronic disease, brain fog, poor performance, and aging. They explore:How cells use whatever fat is available to build membranesWhy balance is essential for healthy cell function, not just nutrient intakeThe importance of polyphenols (from olives) for effective Omega-3 absorptionWhy even “healthy eaters” may be dangerously inflamedHow modern fish oil lacks the natural antioxidant protection needed to workThe episode ends with a powerful reminder that you can’t feel cellular balance, but you can test for it — and change your life in just 120 days.

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