Welcome back to the Bikini Podcast, I am your host Troy Thornton @troyjthorntonEpisode 135 is a straight up Instagram Q and A where I break down what really separates women who transform from women who stay stuck.First, I celebrate my long term client Barbara from New Zealand earning her IFBB Pro Card after a dominant season. Proof that consistency gets rewarded! Then I talk about what the real enemy is... It's the inner voice that negotiates, hesitates, and pulls you back into comfort. Motivation is unreliable. Routine, standards, and action build identity, and identity builds results. I share my own example from Thailand, pushing through double Muay Thai sessions, injury, fatigue, and a deficit, because winners execute even when they do not feel like it.I also call out fitness industry lies, especially the fake natural narrative in bikini, and I speak on PED reality, self respect, and health first decision making.If you are done waiting for the perfect time and ready to take control, this one is your wake up call. Send me your next curious questions on Instagram and tell me what you want covered next!

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