In Episode 134 of The Bikini Podcast we dive into a fresh batch of listener-submitted questions from Instagram and NGL, tackling real-time challenges in training, nutrition, contest prep, posing, mindset, and recovery with a heavy emphasis on mindset this time around. Troy shares actionable advice to build confidence, overcome fears, and foster personal growth, reminding listeners that progress starts with simple daily decisions and self-reflection.Highlights include a shoutout to client Courtney Council for her double victory at the FMG Vegas show, dominating both the Bikini Pro Open and Bikini 35+ classes in a stacked lineup. Troy explores why many women fear building muscle and how to embrace it for empowerment and an hourglass figure; the mental blocks hindering optimal growth, like under eating or avoiding surplus phases; and redefining self-worth beyond body image changes. He offers deep insights on silencing the inner voice of "not enough," provides reflective homework questions to spark mindset shifts, and stresses not tying your identity solely to competing.Plus, discussions on FMG judging consistency, what defines the "full package" in bikini criteria (balance, symmetry, polished presentation), and the importance of regular blood work, especially for those using PEDs.

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