In this raw and unfiltered Episode 133 of the Bikini Podcast.. I dive deep into your questions from Instagram DMs and NGL submissions. From debunking common misconceptions about PED use in bikini prep, like avoiding masculine side effects through smart dosing and listening to your body to sharing strategies for choosing the right compounds while prioritising femininity and long-term health. I break down essential training tips for glutes and hamstrings, the biggest mistakes holding athletes back, and how to adjust workouts during cuts or peak weeks. Plus, mindset mastery: the key shifts for success, bouncing back from tough shows, and the mental edge in aesthetic training vs. strength or performance. Get personal insights into my life, including my passion for Muay Thai, working with a psychologist, and lessons from my own prep lol. If you're ready to level up, DM me for coaching. Share, tag this episode! Thank you for listening! INSTAGRAM @troyjthornton

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