The Big Small Business Show - Control stress by breathing

08/04/2022 11 min
The Big Small Business Show - Control stress by breathing

Listen "The Big Small Business Show - Control stress by breathing"

Episode Synopsis

Breathwork assists you to regulate your emotions & your mood and you can use breathing techniques to either calm you down before a difficult meeting or pipe you up if you’re tired. Ronen Aires, a high performance coach, unpacks.

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