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Listen "Emotional Regulation | Ep. 20 | Big Ray's Garage Grind Mental Health Podcast"
Episode Synopsis
Today's show: Show announcement (00:36), Emotional regulation (06:44), Triggers (16:05), Rewriting the script (20:14), Tips on regulating emotions (27:19), Mindful Therapy Group (36:07), and Mental Health Tips (38:32).See omnystudio.com/listener for privacy information.
More episodes of the podcast Big Ray's Garage Grind: Mental Health Edition
Ep. 19: Mental Health and Wellness Playbook
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Ep. 18: Caring for Others
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Ep. 17: Resilience and Grit
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Ep. 16: The Power Of Words
12/09/2024
Ep 14: The Epidemic Of Loneliness
26/06/2024
Ep. 12: Lessons from Pete Carroll
06/02/2024
Ep. 11: Tyler Lockett
19/12/2023
Ep. 10: Defining Toughness
28/11/2023
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