In today's episode: Mindful Therapy Founder, Derek Crain (00:45), Derek’s background growing up (03:22), trauma (06:53), inspiration for doing mental health work (12:27), helping first timers with therapy (18:10), advice if therapy doesn’t work the first time (24:13), Mindful Therapy Group (29:21), how Ray got connected with Mindful (30:05), holding onto your own mental health as a therapist (34:31), and how Derek and Mindful have supported Ray during his journey (38:32).See omnystudio.com/listener for privacy information.

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