Episode Synopsis "Bonus Episode - 3 ways I manage my mental health"

I talk candidly about my journey with depression and how I manage my mental health.  And if you are ready to write YOUR way, come join me! https://www.39andcounting.com/livecourse

Listen "Bonus Episode - 3 ways I manage my mental health"

More episodes of the podcast Big Lessons from a Small Island

• Bonus Episode - Stereotypes and Stories
• Lesson 10 - The 5 things I know to be true about writing.
• Lesson 9 - 6 Lessons learned from my first published book
• Lesson 8 - lessons I learned in the kitchen
• Lesson 7 - What I learned about changing my mind
• Bonus Episode - 3 ways I manage my mental health
• Lesson 6 - Lessons are never over
• Lesson 5 - The best laid plans
• Lesson 4 - My Theory of Everything
• Lesson 3 - What I learned when I became more visible
• Lesson 2 - What I learned when I became an aunt
• Bonus Episode - Why I started writing my life lessons
• Lesson 1 - How I learned to finish what I started
• Welcome to Big lessons from a small island