Make more me time and be more productive

Big Balance Theory
08/02/2022 33 min
Make more me time and be more productive

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Episode Synopsis

In this episode I, your host, Sarah Cripps, turn the tables by interviewing journalist, BBC producer and podcast guru, Karen Pirie. Listen to how she registered time not money as her number one currency and find out more about how she is way more productive than ever before. Karen's insights give fantastic tips for us all to lead a more balanced working life. Small changes really do lead to big differences. Key shares: Why lockdown felt like she'd won the lottery How she balances (and takes) more 'me time' with work time How technology can take you down a rabbit hole Why doing nothing is important sometimes Set soft intentions for 12 months Stop being so available Her greatest fear post lockdown and recommended read Karen: Instagram: karen.pirie and cornwallwoman Twitter: @karenepirie and @CornwallWoman Sarah: Instagram: cripps.sarah and bigbalancetheory Twitter: @sarahcripps7 and @theory_balance LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory Mentions: Pocket www.getpocket.com Laura Vanderkam Laura Vanderkam: How to gain control of your free time | TED Talk Graham Field https://www.linkedin.com/in/graham-field-2570864 Joe Pinsker Joe Pinsker An Acre of Barren Ground – Jeremy Gavron Alisdair Stirling composer – Twitter @houseofhiss

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The importance of strengths, culture and 'accidental conversations' with Psychologist, Michele Deeks 09/06/2025
Are you juggling the right balls? Graham Field 05/05/2025
Breaking free from negative body image, destructive dieting and binge eating to give you balance in life and work 07/04/2025
How to get the best from your teams especially post covid. In conversation with Jo Keeler, MD Belbin 03/03/2025
How purpose and values done right lead to a more engaged and happier workforce. In conversation with Positive Psychology guru, Tillie Newnham, Happy Work Hive 03/02/2025
Marking 10 years in business, Elain Crewe, founder of Wellbeing4Life, shares how her darkest moments in the workplace took her on the path to a life balanced and fulfilled 06/01/2025
Multi-award businesswoman and coach Zoe Hawkins on work-life balance, flexible working and leadership styles in the post-pandemic workplace 02/12/2024
Author, award winning business coach and digital guru Esther Partridge-Warner on career change post cancer 04/11/2024
Ruairi Davies, Strength and Conditioning expert on how lockdown taught him to 'control the controllables' 07/10/2024
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