If you're nervous about crewing, or just want to get better at it, Segment one is for you!  Coach Greg walks us through the do's and don'ts of crewing, throwing out a whole platter of wisdom nuggets in the process.  Find out what the best trait for a crew member is and the number of different roles you may have to play.  You'll love it!And Segment two we bring back Jeff, I Was Wondering....  Jeff answers some awesome questions from the Herd.  Find out who Jeff's dream guest is, and what his current favorite gear is.  Plus, we open with a few corrections from Episode 100, which are pretty much "on brand".Episode 101 line-up:Intro: Steve DentonPre Show: Some CorrectionsSegment One: How to Crew Your Runner (feat. Coach Greg)Shoutout & Kudos:  Behind the Scenes Herd MembersSegment Two: Jeff, I Was Wondering...BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Sarsaparilla " Saunders#trailrunning#trailrunningpodcast#runningpodcastNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

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