We asked the Big Ass Runner Herd what their idea morning routine is, and they didn't disappoint.  Get inspired by the Herd and getting your day started off right as you try to become the best trail runner you can be.  We'll also hear from one of Jeff's favorite marketers who has an awesome take on morning routines.And race season is here and we need to get our legs ready for the vert.  We share three ways to build strength and prepare to tackle those ups and downs of our races.  Here's the exercise routine Jeff shares in segment #2:SAM Phase 1, Easy DaySAM Phase 1, Hard DayMountain LegsNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

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