We say goodbye to 2020 and hello to a new year by reflecting on "why we run".  Hear from two amazing Big Ass Runners, and you will be moved by why Andy runs.  Plus, as trail and ultra runners increase miles soreness comes along for the ride, so we bring in Meghan Gould to give us some very practical advice the everyday runner can use to recover faster.Plus, root beer floats, crying therapy, mint, cilantro, Little Debbie Christmas Trees, and.....Legs Up the Wall....the recovery tip that will change your life.  All in Episode 22 of the Big Ass Runner Trail Running Podcast.Get additional content on Instagram @big_ass_runnerNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

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