331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom

Biceps After Babies Radio
30/07/2024 56 min
331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom

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Episode Synopsis

Send us a textFor today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conversation!Find show notes at bicepsafterbabies.com/331Follow me on Instagram and Tiktok!Links:Cody McBroom’s Instagram, Podcast and Websitebicepsafterbabies.com/insiderTired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. Register now at bicepsafterbabies.com/workouts

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