BFFR with Ndanu

Por: Ndanu
Hiii🤭✨ it's Ndanu, and LET’S BE F* FOR REAL. This laid-back podcast is where I share life's truths from my own perspective, mixed with the visanga + sarakasi that finds me everywhere I go. Join me on an authentic journey through the ups and downs that have shaped who I am today. I hope you like it 🩵
15 episodios disponibles

Latest episodes of the podcast BFFR with Ndanu

the one about self rediscovery | 17 | sobriety & reconnecting with yourself after a tough period 06/05/2025
the one about body image | 16 | fitness, confidence & healthy choices 24/12/2024
the one about alcohol | 15 | dependency, addiction & recovery 13/12/2024
the one with the life update | 14 | social media break, falling in love & maandamano 06/08/2024
the one about therapy | 13 | healing parental relationships, dealing with heartbreak & bad habits 05/05/2024
the one about the self improvement trap | 12 | glowing up, vision boards & ‘new year new me’. 03/04/2024
the one about being single | 11 | valentine’s day, hinge dating, being content 15/02/2024
the one about turning 25 | 10 | adulting, abstinence & anxiety 30/11/2023
the one about scarcity | 08 | money, love & friendships 29/09/2023
the one about feeling behind | 07 | taking L’s & counting small wins 10/09/2023
the one about things I’m not doing | 06 | overthinking, skipping meals & tolerating men I don’t like 03/09/2023
the one about self-validation | 05 | learning to give yourself credit & listening to your own voice 27/08/2023
the one about self-compassion | 04 | being kind to yourself & worrying less 20/08/2023
the one about loneliness | 03 | moving to Australia 🇦🇺 | leaving old friends & making new ones 12/08/2023
the one about being the first born daughter | 02 | healing my inner child 05/08/2023
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