When everything around you feels uncertain or overwhelming, how do you come back to centre?In this short solo episode, I share four grounded strategies to help you reset, refocus, and reclaim your inner stability—without bypassing what’s really going on.Whether you’re feeling emotionally flooded or just a little off-track, this is your gentle invitation back to clarity and conscious choice.A powerful listen for anyone wanting to respond with intention, rather than react from fear.If you're a heart centred professional, you can find your level of visibility by taking The Visibility Quiz. You'll discover your current level as well as discover what's required to get the message of your work to more people. Click the link to get started: https://visbilitylevel.scoreapp.com/You can access the Guide to Self Healing With AI and other resources, as well as get in touch with me to see how I can support you on your heart's journey here: https://stan.store/ashperrow

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