4 Keys to Staying Consistent in Heart-Centred and Creative WorkConsistency can feel elusive when you’re doing creative, purpose-led work. In this deeply personal solo episode, Ash explores four powerful keys to help you stay consistent - without burning out or losing your way.Drawing from personal stories, psychological insight, and spiritual wisdom, you’ll learn how to reframe progress, reshape your inner dialogue, and honour your unique rhythm. Ash also shares a touching story about love, space, and rediscovering balance - along with how challenge and support work hand-in-hand.Whether you’re a coach, artist, healer or heart-led entrepreneur, this episode will remind you of your strength, your mission and your very human nature.🧭 What You’ll LearnWhy process over outcome boosts dopamine and motivationHow to transform your inner critic from handbrake to allyWhy space is productive (and how to create it)The surprising benefits of embracing challengeThe story of The Man Who Planted Trees - and how it applies to youHow to keep going even when things feel hard or uncertain🔑 The 4 Keys to ConsistencyProgress – Focus on the process, not the resultsSelf-Perception – Learn to work with your inner criticSpace – Create room for insight, creativity, and renewalChallenge – Let hard things shape you (with the right support)🔗 Resources + Links🧠 Inner Critic Quiz – Discover your inner critic pattern and how to work with it👉 https://ashperrow.com🎯 $17 Micro Course – Beyond the Inner Critic for lifetime skills and self-trust👉 https://ashperrow.com🌱 Visibility Quiz – Find your visibility stage and next steps to share your work with the world👉 https://ashperrow.com🎵 Nikki Convine on Spotify – Listen to her beautiful new track “Golden Age”👉 https://open.spotify.com/artist/0L6iBLWYnoMqS06OFCVfcw?si=sbs0x2jgSteAWCPQCVrvxQ📬 Message Ash – DM the word “inspired” to explore 1:1 coaching or upcoming workshops:Instagram: https://www.instagram.com/ashperrowFacebook: https://www.facebook.com/ashperrowLinkedIn: https://www.linkedin.com/in/ashperrowTikTok: https://www.tiktok.com/@_ashperrow⏱️ Timestamps0:00 – Intro + why consistency matters2:30 – The real reason people quit: perception of progress5:00 – Story: The Man Who Planted Trees8:00 – Dopamine vs. norepinephrine (and how to work with both)11:00 – Rewiring how you relate to your inner critic16:30 – Space is productive – the surprising key to motivation27:00 – Personal story: droughts, floods, and love31:00 – Embracing challenge and reconnecting to your inner power38:00 – The feedback in failure43:00 – Ash’s final message: keep planting the trees💬 Leave a Review or ShareIf this episode resonated with you, we’d love to hear about it. Tag @ashperrow (or @ashperrow on TikTok) and share your biggest takeaway - or leave a review.

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