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Listen "E37: Techniques for Better Sleep!"
Episode Synopsis
Nutrition is 80% of the health journey, exercise is 5%. So 15% of the journey is your sleep. In this show Coach E gives techniques he's tried or trying to get a better nights rest. The best thing is to try the different techniques and find the one that works best for you. Coach speaks on:
-Breath Work such as Box Breathing
-Getting off your electronics
-Final meal of the day
-Your circadian rhythm
-Bright lights
Well just listen to the show and you'll see. Enjoy!
-Breath Work such as Box Breathing
-Getting off your electronics
-Final meal of the day
-Your circadian rhythm
-Bright lights
Well just listen to the show and you'll see. Enjoy!
In God we trust