In this show Coach E wants you to get started now with your fitness. As he mentions during the show if you are over the age of 50 you bring many years of experience especially caring for others. You've raised a family? You've maintained a steady career? You've traveled and done much more. Have you done what you need to care for or improve your health? If not, start now. Coach E wants you to start now and never stop. This isn't a 90 day or 6 months to fitness and then nothing more. He looks to help you do fitness for life. Check out this show and the bonus he has at ericdunston.com. Oh what is Sarcopenia? What are the 10 things he mentions that you're likely familiar with? Do those 10 things motivate you? Check this out and more here. So sit back, relax and enjoy the show.

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