This episode continues on the subject of "why" we need to start a fitness journey. We discuss the reasons of others we've spoken to in hopes of pinpointing your "why" or reason. It's important not to overlook this part of you journey. Really brainstorm this for your personal gain. Health shouldn't be taken lightly. Listen as we go further into this subject. Follow us and chat with us on Instagram: @coach_ericdunston and @kingtrott. Eric's website is ericdunston.com. Use this site to contact him for your personal complementary fitness assessment.

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