In this episode, Louise shares her personal experiences of feeling 'not enough' and the transformative power of meditation and self-reflection. They discuss the significance of forgiveness, the role of emotions as tools for understanding oneself, and the importance of empowering children to listen to their instincts. The conversation culminates in insights about relationships as mirrors for personal growth and the necessity of slowing down in a fast-paced world.

Meet LOUISE:
Louise Cridland is a Holistic Psychologist with over 12 years experience across corporate and clinical psychology. My own struggles with anxiety and ‘not enoughness’ and the limitations of traditional therapy— led me to study different spiritual and holistic traditions. I blend traditional psychology with holistic practices to help clients identify the patterns holding them back. I help clients align with their innate gifts and intuition, so they step into their true power and claim their unique voice.

CONNECT WITH LOUISE:

5 actionable steps to be more 'you' in life & business: https://www.louisecridland.com/bemoreyoutoptips

Join the Energy Audit *new program* Waitlist: https://www.facebook.com/loucridland/

Facebook: https://www.facebook.com/loucridland/ (30% off using LOU30)



CONNECT WITH ASHLEY-ANN:
Website: ⁠https://www.thestudiopress.co/⁠
Instagram/TikTok: ⁠@wordsbyashleyann⁠ / ⁠@thestudiopress⁠ / ⁠@beyondthesurfacetalks⁠
Youtube: ⁠https://youtube.com/@wordsbyashleyann?si=NBFOs1gbOkb6HT7l

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