You know what to do, you want to do it… but something keeps holding you back. Why?In this transformative episode of Beyond the Surface, host Ashley-Ann Pereira sits down with Kam Knight — bestselling author and expert on mental performance — to uncover the real reason behind internal resistance and self-sabotage.You’ll learn:How your subconscious mind creates invisible blocksWhy motivation burnout and endless “inspiration” keep you stuckThe link between ego and resistanceHow to reprogram your mind and move beyond your comfort zoneTools for inner healing, emotional awareness, and lasting self-masteryIf you’ve ever struggled with overcoming procrastination, breaking bad habits, or understanding your psychology of desire, this conversation will change how you see yourself — and how you create real, sustainable growth.Social Media: https://www.instagram.com/wordsbyashleyann/https://www.tiktok.com/@wordsbyashleyannhttps://thestudiopress.co/Connect with Kam: Website: https://kamknight.com Email: [email protected] https://instagram.com/ikamknighthttps://facebook.com/ikamknight https://youtube.com/@ikamknight https://linkedin.com/in/ikamknight/ https://tiktok.com/@ikamknightChapters00:00 Introduction to Purpose and Mission02:28 Understanding Internal Resistance06:45 The Complexity of the Human Mind11:42 Criteria for Resistance16:05 The Role of Ego in Resistance21:17 Navigating Wants and Resistance27:20 Intentionality in Choosing Wants34:01 Taming the Wanting Mechanism36:27 Understanding the Wanting Mechanism39:11 Conquering Internal Resistance42:26 Tricks of Resistance46:45 The Importance of Self-Compassion51:59 Navigating Personal Resistance57:36 Putting Yourself in Bigger Rooms

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