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Listen "98. Movement for your mind"
Episode Synopsis
Episode 98As I move my body in this podcast, I remind you of the importance beyond the scale for exercising. Far too often when trying to live healthier we forget how movement is for so much more than weight loss. Exercise helps your mind so much, giving you energy and relieving stress. Move your body for your mind and keep exercising for beyond the scale!YOU GOT THIS!____________________________www.beyondthescale.orgSend us a text
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