Shelby Torrese is a holistic nutrition coach that teaches women about the ingredients in the foods they are eating so they can take charge of the symptoms they are causing like belly bloating, acne or sugar spikes! (which come with sugar crashes too) "Whole foods are best!"  In this episode, we discuss: - How ingredients make us feel- Why food labels are misleadingand so much more!!  We hope you enjoy this episode as much as we enjoyed recording it!If you can relate with us on any of these topics we discussed or learned something new, PLEASE SHARE and tag us in a screen shot! @shelbytorrese@healthydeidra Watch *NEW masterclass video training! (3 Secrets to FOREVER Weight Loss) --> CLICK HERE+Click HERE to learn more about Shelby's clean eating course Send us a text

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