"Face Your Stuff"  is such an incredible episode with guest Renee Jones who helps women get free of emotional eating and in this interview we discuss so many great topics! Starting dieting youngConfusion with the overflow of too much informationImportance of customization (in training, mindset, nutrition + beyond) Finding what works for you Low fat works for some people but not everyoneProgress > PerfectionGetting back on trackHard steps first: Responsibility brings us freedom Stress, uncertainty, going through hard times (pandemic, lockdown, etc) Easier to eat, food is closer when we are spending more time at home One step at a time, taking the hardest initial leap Perfectionism is self sabotaging ourselves in disguise Creating a healthy relationship with yourself and foodTake the time to chew your food, enjoy your bites rather than distracted eating or rushed in the car or over the sinkGradual approach beats 0-100 (preventing overwhelm) Pivoting and trial and errorSleep importance and how much it affects your weight loss/appetite    “Do and figure out what works for you!” When you face your stuff, you no longer need to stuff your face! Please SHARE this episode with a friend or anyone you love and know is struggling with losing weight or finding a healthy balance that you can maintain long term!   www.deepikefitness.comInstagram: @healthydeidraYoutube: @deepikefitness HOW TO FIND RENEE: https://packyourownbag.com/ Send us a text

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