Today’s guest is an incredible mom of 2 who in the last year has lost 80 lbs!!!Sarah shares with us what was needed to make a change for her and what worked for her differently this time, that can work for you too! Topics we discuss: (3:20) Starting approach to nutrition and keeping it simple(5:08) The hard starting parts (7:00) Importance of what you eat and how it makes you feel(11:30) You have to fail to find what works for YOU“IMAGINE WHAT THAT FOOD IS DOING TO YOUR BODY!”(15:00) Small changes that lead to big progress when living unhealthy lifestyle Eating less takeout + food from boxes, switching cooking oil to healthier option(18:30) Your own limiting beliefs and mental blocks(21:00) Everybody struggles and the importance of patience“You HAVE to do the work!! A trainer can guide you but you still have put in the work”(25:00) Building healthy habits and finding what works for YOU( 28:00) Sugar addiction and junk food control (34:00) The power of recognizing your weaknesses(36:00) Choosing your hard // Starting hard parts(43:00) Learning from your mistakes // It’s ok to fail and figure out what works for you(44:30) Negative thinking holds you back and keeps you feeling stuck(51:40) Your body is the only thing you got!"What you will gain will be so much more than what you lose"  For Coaching/Support:BOOK CALL WITH ME (HERE)Instagram - @deepikefitnessYoutube - @deepikefitness  Send us a text

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