146. One thing, not everything

22/04/2024 13 min Temporada 1
146. One thing, not everything

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Episode Synopsis

Episode 146One goal at a timeOne focus at a timeOne day at a time Slow down and set 1-2 goals to focus on, rather than everything all at onceIn this solo episode, I discuss the healthy self talk reminders I needed to hear myself tooToo much = overwhelm Small changes = sustainable progress you can stick to! YOU GOT THIS! www.beyondthescale.orgSend us a text