144. Rest, Recovery & Vacations

08/04/2024 16 min Temporada 1
144. Rest, Recovery & Vacations

Listen "144. Rest, Recovery & Vacations"

Episode Synopsis

Episode 144Sometimes rest and recovery IS really what you need.Like when you are sick or injured and need to slow down to recover or when you are on vacation and SHOULD be resting and living your best life!!  SO many great tips and motivators in this episode!!www.beyondthescale.orgThanks so much for listening!!Send us a text