Episode 125In this episode, I have included SO MUCH insight, motivation and tips you can implement right awayHow past bad experiences can cause real fears and hesitations to try again or something newNegative/bad experiences with previous diets and coaches and how that affects usOur mindset and beliefs that are blurred, confused and overwhelmedHow we don't know, what we don't know (and need to keep trying) What helped me:1) Taking a leap/getting uncomfortable/pushing myself to try again2) Breaking my big goals down into smaller steps3) Letting go of restrictions and one size approach for all, take what i've learned and do what works for ME I hope you enjoy this episode, thank you so much for listening! YOU GOT THIS!!www.beyondthescale.orgSend us a text

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