Realistic Resolutions

07/01/2026 1h 3min

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Episode Synopsis

Welcome to Season 1 of Beyond the Reps! 🎉We’re kicking off the season and the new year by talking about everyone’s favorite topic—resolutions. In this episode, we break down how we’re setting intentions, taking control of our goals, and approaching the new year in a way that’s productive, realistic, and sustainable.This conversation goes beyond surface-level goal setting. We’re sharing what’s working for us, what we’re leaving behind, and how we’re building momentum without burnout.👇🏾 Join the conversation:Let us know in the comments what topics you want to hear this season—we’re building this with the tribe in mind.✨ Follow us on Instagram @beyondtherepspod for clips, updates, and behind-the-scenes content.Don’t forget to Like, Subscribe, and Share to stay locked in all season long