ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Tricky Trauma "
Episode Synopsis
Welcome back !Buckle up and get ready for a little weight in conversation. This week the ladies are unpacking how trauma comes up in our bodies and how to combat those tricky times. Trauma shows up in the body as fight, flight, or freeze however, fitness helps you rewrite that story. Tune in as we talk how moving your body can unlock healing beyond the reps.Follow us on Instagram & YouTube @beyondtherepspod
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