Balancing careers & the barbell

30/11/2025 1h 8min

Listen " Balancing careers & the barbell"

Episode Synopsis

This week, we’re talking about the grind when you work in a demanding career and how it meets fitness life. We discuss how we stay active, focused, and disciplined when we're juggling long hours, overtime, and real-world stress? We unpack smart time-management methods, efficient workouts, and lifestyle hacks that help you thrive in uniform and in the gym. If you’re chasing performance, balance, and a better version of yourself, this episode is for you.