How to manage stress as a business owner: Becoming self-aware and creating habit changes

30/04/2023 21 min Temporada 1 Episodio 24

Listen "How to manage stress as a business owner: Becoming self-aware and creating habit changes"

Episode Synopsis

This week’s podcast is slightly different from our regular episodes as host, Natalie sits down to chat with Naturally Social's Junior Marketing Executive Nancy. Natalie and Nancy share their personal experiences of dealing with stress as a business owner and when starting out in your career. They share valuable advice on how to minimize these stresses with the importance of self-awareness and habit changes.
 
Top points in this episode:
01:00 What Natalie finds most stressful as a business owner
01:50 Workload and everything in between
2:40 How does stress manifest for Natalie
4:40 Having self awareness
5:30 Recognising stress in staff members
7:20 How does Natalie minimize stress as a business owner
8:40 Make habit changes and commitments to yourself
9:20 Understand what is urgent and important
10:40 Don’t let habits slip, be disciplined
11:25 Find out what makes you happy and commit to that
13:40 Know your worth
14:40 Nancy's advice when starting out in your career
15:30 The importance of learning and developing yourself
16:35 Seek feedback on yourself
17:25 Stop comparing yourself to others
19:40 Reflect on what you achieved
21:00 Document your wins
 
Thanks for tuning in!
 
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What we do at Naturally Social Our story begins in 2015 with Natalie Sherman, a social media manager who had been honing her craft in the action (and occasional mania) of local government. Moving on from those oh-so-fun days, Natalie was determined to harness social media to resource the difference-makers of the world – whether they be charities or companies. If you could create profit from social media, surely you could create real change too, right?