Do mental obstacles like anxiety and depression hinder your fitness goals? Then, you need to listen to Christina as she talks about developing a champion mentality. She shares practical tips on how to overcome mental barriers and develop a winning mindset. Tune in now to unleash your true potential and achieve your fitness dreams!In this episode, Christina talks about:Developing the champion mentality for achieving big goalsDeciding to be no longer controlled by negative emotions and instead recognizing that one can control what goes on in one’s headMotivation for people to approach their entire life with the same intensity and outlook as their fitness goalsChristina’s personal experience of adopting the champion mentality during her contest prepAdopting the champion mentality is a process that involves repeatedly deciding to change one’s thoughts and outlookMemorable Quotes:“You are limiting yourself by thinking that it takes years and years. It takes one second, to change your thoughts.”“The one and only thing you can control in this world, is what goes on in your head.”“Winning is the only option when you just don’t give up. Winning is the only option when you stop fearing failure. Winning is the only option when you are no longer controlled by your emotions.”“The challenge is believing that you can do it no matter what comes your way. That is the key.”Links Mentioned: Christina's Instagram: @knifinaTikTok: @knifina Podcast Instagram: @beyondthebody.podcastCoaching Application: https://d5l5m83zub2.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/ Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios