This year, Christina is competing again! And in this episode, she's giving you an update on her prep. Join her as she shares what made her want to compete again after 6 years, her preparation process and her goals for the competition. Tune in now and experience Christina's prep journey with her!In this episode, Christina talks about:About the giveaway for a customized eight-week training planThe challenges and requirements of competition preparationChristina's reasons for competing in bikini prep after six yearsReflections on Christina's first two bikini prep competitionsA brief overview of the different categories in bodybuilding and the goal of each showChristina’s training and dieting journey while preparing for a competitionThe importance of having a deadline for your goalsMemorable Quotes:"Just because you feel resistance towards something, just because something is new, does not mean that you can't overcome it. It does not mean that you can't do it."“I'm going to lean into every single challenge, and I'm going to allow them to make me stronger.”“Your mind is so powerful. You can convince yourself of anything. And your mind is always gonna wanna give out before your body physiologically has to. So if you can control your mind, you can literally do anything.”Links Mentioned: Christina's Instagram: @knifina Podcast Instagram: @beyondthebody.podcast Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/  Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios