In this inspiring episode, I chat with my friend, functional nutritionist and natural living advocate Victoria Plekenpol for a candid conversation about taking control of your health journey. Victoria shares her remarkable story of surviving a heart attack at 21 and later battling Graves' disease while living abroad. Through these experiences, she discovered how lifestyle choices and environmental factors can either trigger or prevent health issues, even with genetic predispositions.Listeners will learn about the crucial connections between stress, environmental toxins, and hormone health, plus practical "biohacks" that don't break the bank. Victoria offers insights on reducing cortisol levels, the importance of clean products, and why becoming your own health advocate is essential. This episode emphasises that many health challenges can be addressed through mindful choices about nutrition, stress management, and reducing exposure to endocrine-disrupting chemicals in everyday products.Whether you're struggling with hormone imbalances, unexplained symptoms, or simply want to optimise your health, this conversation provides actionable wisdom from two women who have transformed their own health challenges into healing journeys.Victoria Plekenpol's Contact details Instagram: https://www.instagram.com/victoria.plekenpol/Website: https://www.oylwithoutboundaries.com/

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