Hormone replacement therapy (HRT) can feel confusing and overwhelming. Should you try it? Are bioidentical hormonessafer? What if HRT isn't an option for you? What about natural alternatives?In this honest, balanced conversation, host Gloria Halim sits down with holistic health practitioner Valerie Engelsonto cut through the confusion and give you the facts you need to make informed decisions about managing your perimenopause and menopause symptoms.Gloria also shares her personal journey navigating perimenopause without HRT after oestrogen-positive breast cancer treatment—and how she's found effective natural approaches that actually work.What You'll Learn:What's actually happening hormonally during perimenopause and menopause that causes disruptive symptomsThe real difference between bioidentical and synthetic hormones (and why it matters)Who HRT is right for and why timing is everything—the"window of opportunity" explainedEvidence-based natural alternatives that actually work for managing symptomsHow to combine HRT with holistic approaches for the best resultsQuestions you should be asking your healthcare provider about hormone therapyRed flags that mean you need more support than naturalapproaches aloneHow to make the right decision for YOUR unique body and health historyWhether you're considering HRT, looking for natural solutions, or navigating perimenopause after breast cancer likeGloria, this episode will empower you with the information and confidence you need to thrive through this transition.Connect with Valerie: Instagram: https://www.instagram.com/valerie.engelson/Website: https://www.valshealthycorner.com/FREE WEBINAR: Perimenopause & Performance: How toFix Fatigue, Brain Fog & Stress Naturally for Women 35–55Join Gloria for a FREE webinar on December 9th at 12:30pm GMT / 7:30am EST. Can't make it live? Everyone who registers gets access to the replay! Register now: https://gloriahalim.com/webinar-registrationJoin the Glow with Grace Blueprint WaitlistReady for a comprehensive, holistic approach to thriving through perimenopause and menopause?Waitlist is open now! Join the waitlist: https://gloriahalim.com/joinw-waitlistTakeaways:HRT can have both benefits and risks, and it's important to weigh them carefully.Natural alternatives to HRT include dietary changes and environmental awareness.Being proactive in managing menopause symptoms is crucial for overall well-being.Phytoestrogens can mimic oestrogen and should be approached with caution.Informed decision-making involves understanding both conventional and holistic options.The "Glow with Grace Blueprint" offers a holistic approach to managing menopause.Diet and environment play significant roles in hormonal health.It's essential to work with healthcare providers who listen and support your choices.Body literacy and knowing when to seek help are key to managing symptoms.Every woman's experience with menopause is unique, and personalised approaches are necessary.Chapters:00:00:03 - Introduction to Hormone Replacement Therapy00:01:51 - Exploring Natural Alternatives00:04:14 - Understanding Perimenopause and Menopause00:06:09  -The Role of Diet and Environment00:09:59  - The Impact of Phytoestrogens00:15:06 - Proactive Health Management00:20:43 - Making Informed Decisions00:28:59 - The Glow with Grace BlueprintMedical DisclaimerThis podcast is for educational and informational purposes only and should not be construed as medical advice. Always consult with your healthcare provider before making any changes to your health regimen, especially regarding hormone therapy or supplements. Gloria Halim and guests share information based on research and personal experience, but individual results may vary. If you're experiencing severe symptoms, please seek professional medical support.

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