Can you still get pregnant during perimenopause? What about fertility after 35? In this episode of Beyond Hormone Symptoms, host Gloria Halim sits down with Dr. Becky Howie to discuss natural fertility enhancement, age-related fertility changes, and integrative approaches to conception after 35.Dr. Becky Howie is a dedicated health professional with a passion for empowering individuals to lead healthier lives. She has worked as an NHS GP for over 15 years and has developed a special interest in Lifestyle Medicine. She started Maldod Life just over a year ago a business that offers private health care and wellness coaching. With extensive expertise in health and wellness, she specialises in providing personalised guidance and support to help her clients achieve their health goals. Becky is committed to promoting holistic well-being, integrating physical health, mental wellness, and spiritual growth into her practice. Discover evidence-based strategies for optimising reproductive health naturally, addressing male fertility factors, and navigating the emotional journey of trying to conceive later in life. Dr. Howie shares success stories of natural conception after 35, answers the common question about perimenopause and pregnancy, and explains when assisted reproductive technologies might be helpful.TakeawaysAge 35 is not a fertility death sentence.Fertility declines with age, but there are ways to optimise it.Male fertility is equally important in the conception journey.Emotional health plays a crucial role in fertility.Integrative approaches can enhance reproductive health.Nutrition and lifestyle significantly impact fertility.AMH testing can provide insights into ovarian reserve.Stress management is vital for fertility success.Cycle tracking can help understand ovulation patterns.IVF and ART are options but should be considered carefully.Chapters05:57 - Understanding Fertility Statistics10:35 - Quality vs. Quantity of Eggs12:59 - The Role of AMH Testing17:04 - Navigating Healthcare Options21:19 - Optimising Reproductive Health Naturally25:33 - Essential Supplements for Fertility30:10 - Cycle Tracking and Its Importance33:29 - Listening to Our Bodies37:33 - The Emotional Toll of Fertility Challenges40:52 - Understanding Male Fertility43:14 - The Impact of Technology on Fertility45:37 - Integrative Approaches to Fertility48:47 - Navigating IVF and ART51:35 - Preparing for IVF: Emotional and Physical Aspects54:26 - Reassessing the Fertility Journey56:17 - Financial Considerations in Fertility Treatments59:11 - Finding Hope and Alternative Paths to ParenthoodDr. Becky Howie's Contact Details:Website: http://www.maldodlife.co.uk/Instagram: @Maldodlife

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