In this episode of Beyond Hormone Symptoms, Gloria discusses the hormonal changes women experience after 40 and their impact on weight management. She explains the physiological shifts, including metabolism changes, insulin resistance, and the role of cortisol. Gloria emphasises the importance of a hormone-supportive approach to nutrition and exercise, moving away from traditional calorie-restriction diets. She shares practical strategies for managing weight, including meal timing, anti-inflammatory foods, and strength training. The episode concludes with success stories and a focus on body composition over scale weight, encouraging listeners to embrace their changing bodies and prioritise hormonal health.

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