In this season finale of Beyond Hormonal Symptoms, Gloria Halim discusses the emotional and physical challenges of hair loss during perimenopause. She shares her personal journey, emphasising the importance of understanding hormonal changes and their impact on hair health. The episode covers nutritional strategies, external treatments, stress management, and the significance of self-compassion. Gloria encourages listeners to embrace their journey with patience and to seek support, reminding them that their worth is not defined by their hair.TakeawaysHair loss during perimenopause is a common experience for many women.Understanding hormonal changes can empower women to take action regarding their hair health.Nutrition plays a crucial role in maintaining hair health,especially during hormonal transitions.Stress management is essential for overall well-being and hair health.Natural treatments like rosemary and peppermint oil can promote hair growth without side effects.Self-compassion is vital during the emotional journey of hair loss.Women should seek personalised support to navigate their unique health challenges.Patience is key; hair growth takes time and consistency.Women are encouraged to redefine their beauty beyond hair appearance.Community support can enhance the healing process during perimenopause.Resources and Suggestions Shared:Omega oils - doTERRA EO Mega+Collagen - doTERRA MetaPWR Advantage Peppermint Essential OilRosemary Essential OilDIY Nourishing Hair MasksOnce a week, treat your hair to a nourishing mask. Here's a simple one you can make at home:1 ripe avocado1 tablespoon honey1 tablespoon coconut oil1 egg yolkMash the avocado, mix in the other ingredients, and apply to damp hair from mid-length to ends. Leave on for 20 to 30 minutes, then shampoo as normal. This provides protein, healthy fats, and moisture - everything your hair needs tolook and feel healthier.Affirmations for Your Journey:'My body is wise and knows how to heal.' I am beautiful exactly as I am right now. I choose to nourish myself with love and patience. My worth is not determined by my appearance. I trust my body's ability to find balance andhealth.'Contact details:EmailSchedule your free 30-minute Wellness Consult

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