In this episode, Gloria Halim and her guest, Thelma Fubara, explore the complexities of navigating hormonal changes, particularly during perimenopause, and how it impactsfitness and mental health. Thelma shares her personal journey of adapting her fitness routine to align with her changing body and the importance of seeking the right support. They discuss the significance of recovery, redefining success in fitness, and practical advice for women facing similar challenges. The conversation emphasises that adaptingone's approach to fitness is not about lowering standards but about raising awareness and wisdom.TakeawaysHormonal changes during perimenopause require a re-evaluation of fitness strategies.Peri/menopause is a natural process that many women experience.It's essential to recognise the signs of hormonal changes early.Mental health plays a crucial role in fitness and well-being.Adapting fitness routines can lead to better results andimproved self-image.Recovery is as important as the workout itself.Finding the right support can make a significant difference in one's fitness journey.Redefining success in fitness means focusing on personal best rather than comparisons.Women should seek professional advice tailored to their unique experiences.It's never too late to adapt and find a routine that works for you.Chapters00:00 Navigating Hormonal Changes and Fitness12:16 The Shift from High-Intensity to Mindful Movement24:07 Strength Training and Recovery: Adapting to Change26:52 Embracing Self-Care and Relaxation29:14 Navigating Work and Wellness31:40 The Role of a Supportive Trainer35:29 Understanding Hormonal Changes39:39 Redefining Success in Fitness   42:03 Overcoming Fears of Ageing46:13 Practical Advice for Busy WomenClick Here to schedule your FREE 30-minute Wellness ConsultContact Details:InstagramEmail

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